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40 minutes
This is Yoga Nidra.
A complete immersive Yoga Nidra experience weaving together the full journey of the collection.
Beginning with grounding and arrival, the practice gradually unfolds through softening, embodied awareness, breath, sensory experience, opposites, subtle imagery, bliss and deep states of rest, the consciousness of Yoga Nidra.
Created in the tradition of Yoga Nidra while translated through a modern, spacious and deeply human lens.
This practice is designed to be returned to again and again:
for rest for decreasing anxiety for sleep for recovery for creativity for remembering what it feels like to simply be
A complete journey into conscious rest.
40 minutes
This is Yoga Nidra.
A complete immersive Yoga Nidra experience weaving together the full journey of the collection.
Beginning with grounding and arrival, the practice gradually unfolds through softening, embodied awareness, breath, sensory experience, opposites, subtle imagery, bliss and deep states of rest, the consciousness of Yoga Nidra.
Created in the tradition of Yoga Nidra while translated through a modern, spacious and deeply human lens.
This practice is designed to be returned to again and again:
for rest for decreasing anxiety for sleep for recovery for creativity for remembering what it feels like to simply be
A complete journey into conscious rest.