Upcoming Reset Experiences
The Art of Non Doing - Guided Deep Rest
Upcoming In Person Offerings -Hilton Head Island SC
Monday May 4th @6:30pm
6-8 people
Please text or call to reserve your spot - 315.244.3550
Investment - $30
The Art of Non Doing also widely known as Yoga Nidra or Divine Sleep is a systematically, verbally guided deep relaxation practice. This practice is done lying down, reclined or seated. All that is required is that you become comfortable and listen, which is great for the beginning meditator as well as those with experience.
And in this case, practice does not make perfect, but it does offer your nervous system a powerful reset.
Drawing wisdom from the ancient and powerful practice of Yoga Nidra and through studies of modern science, it is proven to be a highly regenerative and restorative experience necessary in modern times and anxious times.
Resting in stillness and often periods of silence the body is able to relax and shift into a parasympathetic state, the mind slows down while a state of pure awareness is fully available. Creating a positive intention at the beginning and repeating throughout the practice may manifest in ourselves and our lives. Spending time in this space offers the opportunity to release chronic heightened stress, reduce anxiety, bring a greater sense of harmony & balance, positively reshaping unconscious habits & dysfunctional habits. Regular practice may also reveal improvements in self-regulation, relationships, relieve pain & physical tension, improve sleep & reduce insomnia.
A Gentle Undoing - A Nervous System Reset
Friday May 15th @ 10am-3:30pm
Hilton Head Island
Limited to 6-8 women
Investment : $195
for a life you don’t need to retreat from.
There is a kind of tiredness that sleep doesn’t touch.
It comes from holding it all together.
What if there was a space… where nothing was asked of you.
A day that moves slowly… on purpose.
No pressure to talk, no pressure to share, no pressure to get anything right or do anything well.
Join me for A Gentle Undoing
What to expect:
Arrival: opening circle, intention, gentle movement
Softening: nature bathing, creative expression, nurturing lunch
Deep Rest: The Art of Non Doing-(Yoga Nidra)
Integration: closing circle
If your body is asking for a pause…
this is a gentle one.
The Art of Non Doing- A Two Day Reset Experience
Saturday Sept 12 & Sunday Sept 13
Morgan Doyle & Shannon Miller
Investment for Two Days $150
Additional cost for individual table sessions Day 2
10-12 spaces available.
Day 1
10am-3:30pm
*Arrival: Opening Circle, Intention, Gentle Movement & The Art of Non Doing ( 20 - 30 minute Yoga Nidra) with Morgan
*Softening: Nature Bathing, Creative Expression, Nutritious Lunch
*Deep Rest: The Art of Non Doing ( 50 minute Yoga Nidra) with Shannon
*Integration- Closing Circle, Sharing.
Day 2 (optional yet encouraged)
10am- 2:00
Silent Reset & Individual Table Treatment
*Arrival: Opening Circle, Sharing
*Softening: The Art of Non Doing- ( 20 minute Yoga Nidra)
*Deep Rest: settle into silence and nap, read, wander, color, hydrate, meditate, journal, snack, write poetry, ect…
And / Or schedule healing time on the table:
Reiki w Morgan - 1 Hr $60 ( additional cost)
Massage w Shannon 1 Hr $125 ( additional cost)
*Integration: Closing Circle.
Whether you want to book an individual session with Morgan or Shannon or just come and experience a few hours of deep silence we encourage you to come back for the second day.
If you are interested in joining us please respond so that we can get you on the list and send you payment information.
Your spot will be guaranteed after your payment of $150 is received.
We are so excited to reset with you!
Morgan Doyle & Shannon Miller
I am a person who deals on a daily basis with much anxiety that then turns to fear.
Because of this, my tendency to keep myself feeling “safe” was to isolate myself. My first hour of The Art of Non Doing (Yoga Nidra) with Shannon quite literally changed my life.
Since then, I have done many Art of Non Doing (Yoga Nidra) classes with Shannon.
I am able to be in public again. I am now leading workshops, teaching fitness classes again and enjoying life to the fullest each day. When I said The Art of Non Doing (Yoga Nidra) with Shannon changed my life- I meant it!
~Carrie W, IIN Health Coach, Certified Fitness Instructor, Mother, Athlete,