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Image 1 of 1
20 minutes
This is Softening.
A deeper practice of unwinding through body awareness, breath and guided attention.
Inspired by meditation and non sleep deep rest, Softening introduces rotation of consciousness, breath awareness and the quiet observation of inner experience. The nervous system is invited into greater ease while awareness remains gently present.
Designed to support the gradual release of physical tension, mental overactivity, and emotional holding patterns.
A practice for softening the pace of inner and outer life.
A practice of unwinding.
20 minutes
This is Softening.
A deeper practice of unwinding through body awareness, breath and guided attention.
Inspired by meditation and non sleep deep rest, Softening introduces rotation of consciousness, breath awareness and the quiet observation of inner experience. The nervous system is invited into greater ease while awareness remains gently present.
Designed to support the gradual release of physical tension, mental overactivity, and emotional holding patterns.
A practice for softening the pace of inner and outer life.
A practice of unwinding.