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The Classic Collection is a curated series of four guided practices designed to support nervous system restoration through stillness, subtle awareness, and deep rest.
Inspired by meditation, the modern practice of Non Sleep Deep Rest, rooted in the ancient practice of Yoga Nidra
Each of the four practices in the Classic Collection is designed to stand on its own, offering a complete experience when enjoyed individually.
These recordings may be experienced individually, or as a progressive journey.
Arrival 10 minutes
Softening 20 minutes
Deep Rest 30 minutes
Yoga Nidra 40 minutes
Created for moments of exhaustion, transition, overwhelm, creativity, recovery, or simply the desire to pause.
Quiet practices of restoration through body awareness, breath, subtle energy, and guided deep rest.
The Classic Collection is a curated series of four guided practices designed to support nervous system restoration through stillness, subtle awareness, and deep rest.
Inspired by meditation, the modern practice of Non Sleep Deep Rest, rooted in the ancient practice of Yoga Nidra
Each of the four practices in the Classic Collection is designed to stand on its own, offering a complete experience when enjoyed individually.
These recordings may be experienced individually, or as a progressive journey.
Arrival 10 minutes
Softening 20 minutes
Deep Rest 30 minutes
Yoga Nidra 40 minutes
Created for moments of exhaustion, transition, overwhelm, creativity, recovery, or simply the desire to pause.
Quiet practices of restoration through body awareness, breath, subtle energy, and guided deep rest.