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Image 1 of 1
10 minutes
This is Arrival.
A short guided practice designed to help you transition out of the pace of the day, even for a few minutes, and into the experience of being here.
Through grounding awareness, breath, gentle settling and sensory orientation, Arrival creates space to reconnect with the body in a simple and accesible way.
Ideal for:
beginning the day slowly pressing pause between moments transitioning after work preparing for sleep
A soft landing into presence.
A practice of returning to the body.
10 minutes
This is Arrival.
A short guided practice designed to help you transition out of the pace of the day, even for a few minutes, and into the experience of being here.
Through grounding awareness, breath, gentle settling and sensory orientation, Arrival creates space to reconnect with the body in a simple and accesible way.
Ideal for:
beginning the day slowly pressing pause between moments transitioning after work preparing for sleep
A soft landing into presence.
A practice of returning to the body.